Personal Training for Strength, Health & Performance
Achieve your fitness goals with expert coaching tailored to your needs. Whether you’re building strength, recovering from injury, or enhancing performance, our personal trainers will guide you every step of the way.
Customized Plans: Workouts tailored to your goals.
Expert Coaching: Certified trainers guiding every step.
Proven Results: Science-backed training for real progress.
Do you struggle with:
Lack of Progress – stuck in a fitness plateau.
Pain and Injuries – workouts causing discomfort or setbacks.
Inconsistent Motivation – struggling to stay on track.
Confusion in Training – unsure what exercises to do.
Results from our
community
Personal Training for Strength, Health & Confidence
Our expert personal training is designed to help you break through plateaus, train pain-free, and stay motivated. With customized workouts, professional guidance, and a results-driven approach, we take the guesswork out of your fitness journey. Whether you’re recovering from an injury, building strength, or improving performance, we provide the support and structure you need. Train smarter, move better, and achieve your goals with confidence.
What to expect
From your first session, we’ll focus on understanding your goals, movement patterns, and any limitations. Your trainer will guide you through a personalized workout, ensuring proper form and a plan that fits your needs. Expect a welcoming, supportive environment where every exercise is tailored to help you progress safely and effectively. No experience? No problem—we meet you where you are and build from there. Walk in with questions, walk out with a clear path to success!
What to expect
From your first session, we’ll focus on understanding your goals, movement patterns, and any limitations. Your trainer will guide you through a personalized workout, ensuring proper form and a plan that fits your needs. Expect a welcoming, supportive environment where every exercise is tailored to help you progress safely and effectively. No experience? No problem—we meet you where you are and build from there. Walk in with questions, walk out with a clear path to success!
pricing
Personal Training
Our pricing varies depending on the experience level of the trainer.
We also offer packages that help you book multiple sessions in advance, saving you money on the cost per session while ensuring consistent progress.
Contact us for more details or to find the best option for you!
faqs
Do I need to be in shape before starting?
No! Our training is designed for all fitness levels. Whether you’re a beginner or experienced, we create a plan that fits you.
What should I bring to my first session?
Wear comfortable workout clothes, bring water, clean indoor gym shoes and be ready to move! We’ll take care of the rest.
Will my workouts be customized to my goals?
Yes! Every session is tailored to your specific needs, whether it’s strength, mobility, injury recovery, or overall fitness.
What if I have an injury or pain?
Our trainers are experienced in working around injuries and will create a safe, effective plan to help you move better and feel stronger.
How do I get started?
Simply book a session online or reach out for a free consultation—we’ll guide you every step of the way!
Location & Parking
5608 1st St SE Unit 3
Free parking in Builder's park, as well as plentiful street parking.
Hours of operation
Clinic
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-3
Sat closed
Sun closed
Gym
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-3
Sat closed
Sun closed
Location & Parking
5608 1st St SE Unit 3
Free parking in Builder's park, as well as plentiful street parking.
Hours of operation
Clinic
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-3
Sat closed
Sun closed
Gym
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-3
Sat closed
Sun closed
trusted partners
Find out if we’re right for you – GET STARTED