Take The Guess work out of your rehab & fitness

We are here to change the way you experience health and fitness using an engaging & collaborative approach to rehab and group training sessions.

I'm in pain

Ready to train

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One Stop Shop

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Collaborative Approach

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Supportive Community

We get it,

being in pain with no plan is frustrating

Between rushed appointments, cookie-cutter treatment plans, and intimidating gym environments, it can be easy to feel discouraged about your health.

full-service

Fitness & therapy Centre

Chiro, physio & massage

Our rehab professionals provide an evidence-based, ethical approach to rehabilitating pain and injury.

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Strength Training

Premium group training memberships, one on one training, & online programming options

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Group Training

Fun, high-energy workouts designed to improve strength, endurance, and mobility in a motivating team environment.

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Personal Training

One-on-one coaching tailored to your goals, ensuring safe, effective workouts for optimal results.

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Looking for an Appointment Today?

Contact us at 1-587-358-3355 to see if there are any openings.

Results from our

community

Specialized Services

Clinical Pilates

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Facial Acupuncture

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Post Partum Group Training

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TPI Golf Assessment

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Golf Group Training

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Helping you get results is our priority

We don’t exist without the support of our community and our team. We believe in putting our clients first and serving them to the best of our abilities. Whether it’s investing in continuing education for our clinicians, collaborating as a professional team in our weekly meetings or not over-prescribing rehabilitation & training programs – it’s done with our clients best interests at heart.

book a visit/call

Helping you get results is our priority

We don’t exist without the support of our community and our team. We believe in putting our clients first and serving them to the best of our abilities. Whether it’s investing in continuing education for our clinicians, collaborating as professional team in our weekly meetings or not over-prescribing rehabilitation & training programs – it’s done with our client’s best interests at heart.

book a visit/call

faqs

Do you take walk ins?

We operate on an appointment only basis. We offer online, telephone, & text message appointment booking. Book a visit or give us a call.

Do I need a referral?

You do not need a referral to see any of our providers or join the gym.

Do you direct bill?

Yes, we direct bill to many major insurance companies, please contact us to see if we can offer that service for your insurance provider.

Do you see workers compensation injuries?

We do not accept WCB claims. If you have been injured at work, we can refer you to other trusted providers in the community.

Where can I park?

There is plentiful parking within Builder’s Park, and plentiful street parking, no payment required.

Do you have a cancellation policy?

Repeated missed or late-cancelled appointments may result in booking restrictions or discharge from care in accordance with our attendance policy. This ensures fairness to our practitioners and allows appointment times to remain available for patients actively engaged in treatment. In order to respect the time and commitment of our practitioners, we require 48 hours’ notice for any cancellations or changes to your appointment. Cancellations made with less than 48 hours’ notice, or missed appointments, will be subject to a cancellation fee charged to the card on file.

I would like to join the Connect community, but I don't know where to start

Please contact us, one of our directors would love to chat with you and learn more about you so they can find you the best fit.

trusted partners

Find out if we’re right for you – GET STARTED