Specialized Services
Unique offerings throughout the clinic
Select A Service
Clinical Pilates
Facial Acupunture
Postpartum Group Training
Clinical Pilates
Clinical pilates is designed to be accessible for people of all ages, injuries and exercise abilities/fitness levels.
Programs are designed using knowledge of anatomy and biomechanics to target specific areas of weakness or mobility that are picked up in your physical exam.
Clinical pilates can also be used to bridge the gap between rehabilitation and return to gym and/or class based pilates studios.
What’s Included:
Clinical Pilates
A private physiotherapy assessment to address potential areas of weakness and/or injury to address on the pilates equipment
A movement screen on the clinical pilates equipment (reformer +/- wunda chair)
A safe, progressive and challenging pilates workout and home exercise program to compliment the exercises that are selected on the pilates equipment
*claimable under Physiotherapy insurance benefits
Please send additional questions to:
Please send additional questions to:
Facial Acupuncture
Facial acupuncture, also known as cosmetic acupuncture or facial rejuvenation acupuncture, is a non-surgical and holistic approach to improving the appearance of the skin.
Very fine needles are used in specific points on the face to stimulate circulation, promote collagen production, and reduce the signs of aging.
Facial acupuncture can help with fine lines, wrinkles, acne scars, and overall skin tone.
Contact us for more info
What’s Included:
Facial massage, neck and shoulder massage with hear, Gua Sha and scalp stimulation
High quality oil
Red and blue light therapy will be used in each treatment to penetrate different layers of the skin, each resulting in either helping to treat acne or anti-aging
*Please come with a clean face to these treatments and please wait 3 weeks after any Botox injections and 3 months for fillers.
*It is still safe to come sooner, however those areas of the face will be avoided.
*Claimable under Acupuncture benefits.
PostPartum Group Training
Bridge the gap between postnatal recovery and return to exercise.
Taught by a pelvic floor physiotherapist and claimable by Physiotherapy insurance coverage.
Contact us for availability and more info
What’s Included:
Postpartum program
A private Pelvic Floor Physiotherapy assessment to determine your readiness and to address any underlying concerns or issues.
Education and progressive workouts targeting the core and pelvic floor rehab, glute, posture & full body strength.
A new community of mothers and babies to connect with and support one another
**An Initial Assessment must be done prior to the start of group classes in order to be claimable through insurance
Results from our
community
It was a great way to ease back into the gym!
The highlight of the class was getting to know other moms and rebuilding my strength.
I loved the dedicated hour to focus on myself!
Find out if we’re right for you – GET STARTED