Build strength & build community
We provide an all-inclusive group strength training experience that produces sustainable results by tracking your progress and keeping things fun.
We meet you where you’re at and modify training sessions for your abilities
We are a supportive community that loves celebrating each other’s success
We record your results and deliver it right to your phone so you can track your progress
Do you struggle with:
Not knowing where to start or how to progress
Accountability with your routine
Anxiety or uncertainty in intimidating gym environments
Nagging injuries that seem to never go away
Meeting people and being part of a supportive community
Results from our
community
Jeff ensures you feel comfortable and confident with every movement, encouraging and supportive throughout. I have never felt better and see progress every week, I always look forward to my sessions, who knew it could be so much fun?!
Jeff has done wonders for both my rehab and my fitness goals. When I first saw Jeff, I was recovering from a very serious ankle injury. I first saw Jeff for Stretch Therapy until I was ready to move into personal training. After 6 months of seeing him, I’m healthier, stronger and fitter. Recommend 10/10!
Jeff knows what he’s doing. In four sessions I’m moving better, working out with more ease and seeing awesome mobility gains. I love working with him. He’s super professionals and fun to be around to boot. Thanks Jeff!
Make the gym something you look forward to rather than dread
We are NOT a traditional group training gym. We believe in smaller group classes to enable a higher quality of coaching. Our group training sessions are designed to improve your strength, mobility, balance, coordination and cardiovascular health to maximize your life outside of the gym. We believe that being part of a strong community can help make the gym experience something you look forward to, rather than dread.
What to expect
If you are new to Connect, you can expect an in-depth movement assessment to identify any aches, pains or limitations. Your assessment results will be uploaded on our training app; teambuildr. Which will help our coaches give you appropriate exercises, no matter where your starting point is. On your first day of training, you’ll meet your coach, training group and get a great workout in. We will show you how to use our app, so you see your progress, any time.
What to expect
If you are new to Connect, you can expect an in-depth movement assessment to identify any aches, pains or limitations. Your assessment results will be uploaded on our training app; teambuildr. Which will help our coaches give you appropriate exercises, no matter where your starting point is. On your first day of training, you’ll meet your coach, training group and get a great workout in. We will show you how to use our app, so you see your progress, any time.
pricing
punch cards
We offer a digital punch card system where participants use pre-purchased sessions with expiry dates. This change aims to reward clients with high attendance rates and promote accountability to training sessions. Sessions are booked out 2-4 weeks in advance to ensure you use all the sessions on your pre-purchased punch card. The punch card can be paid for in 1 or 2 payments, and clients can train 2 or 3 times per week during designated morning or evening time slots.
Punch Card Pricing:
8 sessions at $60/session ($480 + tax) - Expire in 45 days
12 sessions at $55/session ($660 + tax) - Expire in 60 days
16 sessions at $48/session ($768 + tax) - Expire in 75 days
24 sessions at $45/session ($1080 + tax) - Expire in 115 days
What the
community
has to say
faqs
Do you take drop ins?
All sessions are appointment based, ask us about the option to bring a friend for one workout.
If I miss a session, can I make it up?
Do I need any previous gym experience to join?
If I have an injury, can I still work out?
Can I pick and choose when I workout?
Can I cancel my membership at any time?
Location & Parking
5608 1st St SE Unit 3
Free parking in Builder’s park, as well as plentiful street parking.
Hours of operation
Clinic
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-7
Sat closed
Sun closed
Gym
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-7
Sat closed
Sun closed
Location & Parking
5608 1st St SE Unit 3
Free parking in Builder’s park, as well as plentiful street parking.
Hours of operation
Clinic
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-7
Sat closed
Sun closed
Gym
Mon 7-7
Tues 7-7
Wed 7-7
Thu 7-7
Fri 7-7
Sat closed
Sun closed
trusted partners
Find out if we’re right for you – GET STARTED
