Small-Group Training · SE Calgary
Stronger in 14 days: try small group training for $99
1 × 30-minute assessment + 5 coach-led small group sessions. Personalized coaching in a supportive small-group environment.
New here?
Start with Connect Kickstart
$9914 days
- A 30-minute 1:1 movement & goals assessment so we know exactly where to start.
- 5 coach-led small group Strength or Endurance sessions.
- Complete your sessions within 14 days so you can actually experience what consistent training at Connect feels like.
- Personalized recommendations for what your training should look like moving forward — based on your goals, body and schedule.
Our promise
If after your first group session you feel it isn't the right fit, let us know and we'll credit your $99 toward any 1:1 service at Connect instead.
Purchased securely through Jane.
Why Connect
Not a typical group fitness class
Small, coach-led classes
Six to eight members per session means real coaching, real form checks, and a program scaled to you — never a crowded room.
Progressive strength programming
Every block builds on the last. You follow a professionally programmed path, not a random workout of the day.
All fitness levels welcome
New to lifting or years in — each movement is modified to meet you where you are and move you forward.
Flexible training times
Morning, lunch, and evening sessions across the week so training fits your life, not the other way around.
Member Stories
Real people. Real progress.
Not actors, and not only our most athletic members — a few of the people who train here, in their own words.
Weekly Timetable
Find a session that fits your week
Sessions run morning, lunch, and evening. Times may change seasonally — book your spot to reserve your place in the class.
- BUILD - SQUAT + PUSH
- BUILD - HINGE + PULL
- BUILD - DYNAMIC
- ENGINE - HEART HEALTH + CONDITIONING
Monday
4:30 PM
HINGE + PULL
5:30 PM
HINGE + PULL
Tuesday
7:00 AM
SQUAT + PUSH
Wednesday
4:30 PM
SQUAT + PUSH
5:30 PM
SQUAT + PUSH
Thursday
7:00 AM
HINGE + PULL
4:30 PM
DYNAMIC
5:30 PM
DYNAMIC
Friday
9:00 AM
ENGINE
Saturday
No classes — rest day
Sunday
No classes — rest day
The Classes
What you'll train
Strength
BUILD - SQUAT + PUSH
Build strength from head to toe with an emphasis on squatting and pushing movements. Expect a mix of compound lifts, single-leg work and accessory exercises designed to build muscle, improve strength and leave you feeling accomplished. Everything is coached, scalable and progressed over time.
Strength
BUILD - HINGE + PULL
Get stronger with a full-body workout emphasizing hinging and pulling movements. Expect deadlift variations, rows, posterior-chain work and complementary strength exercises designed to build a stronger back, hips and legs. Your coach will help you find the right variation and challenge for your level.
STRENGTH
BUILD - DYNAMIC
Move, rotate and build strength in every direction. This full-body session emphasizes power, rotational and multidirectional movement to develop strength you can actually use outside the gym. Expect athletic exercises, lateral movement, carries and rotational work—all adapted to your ability.
ENDURANCE
ENGINE - HEART HEALTH + CONDITIONING
ENGINE is our coach-led conditioning class designed to improve cardiovascular fitness, endurance and overall heart health. Expect a mix of cardio intervals, functional movements and strength-based conditioning—all scaled to your fitness level. Build your engine, increase your capacity and make everyday life feel easier.
Our Method
Every class follows the same proven structure
Professionally programmed, progressive, and coach-led — not random workouts. Each session moves through four phases designed to build real, lasting strength.
01
Prepare
- Mobility
- Activation
- Plyometrics
02
Build
- Primary strength lift
- Secondary strength lift
03
Strengthen
- Accessory strength
- Core & stability
04
Finish
- Conditioning
Small Group vs One-on-One
Looking for an alternative to personal training?
Most people who find us are weighing small group training against one-on-one personal training in Calgary. Both work. They just suit different people, and we would rather you picked the right one than the expensive one.
Small group is the better fit when
- You want coaching and accountability without a one-on-one price tag
- You train better with other people in the room
- Your goal is general strength, not a specialist competition plan
- You want a set weekly schedule to build the habit around
One-on-one is worth it when
- You are working around a significant injury or restriction
- You need a schedule that changes week to week
- You are training for a specific sport, event, or competition
- You want undivided attention on technique from day one
After Your Kickstart
Keep going, on your terms
Most members continue training 2–3 times per week using one of our Group Training packages.
8 sessions
$60/session
$480 + tax
Expire in 45 days
12 sessions
$55/session
$660 + tax
Expire in 60 days
24 sessions
$45/session
$1080 + tax
Expire in 115 days
Unlimited
$599/month
Unlimited group training
Monthly membership · + tax
Unlimited group training — $599/month. Maximum flexibility for those who want to train more often.
No contracts. No surprises. Just coached training that fits your life.
How To Get Started
Three steps, start to first session
01
Start Your Kickstart
Click the Start Your Kickstart button and purchase the $99 package through Jane.
02
Book Your Assessment
Book your 30-minute 1:1 movement and goals assessment.
03
Book Your Classes
When you come in for your assessment, we'll help you book your Group Training classes in person and get your first sessions scheduled.
Where We Train
A gym in SE Calgary, with parking at the door
We are on 1st Street SE in the Manchester Industrial area, a few minutes from Highfield, Ramsay, Inglewood, Erlton and Bridgeland, and a straight run down Macleod Trail from the downtown core. If you have been searching for a gym near you in the deep south-east, this is the corner of the city we serve.
Parking is free and directly outside, so a 6am session does not start with a fight for a spot. This is a private, appointment-only studio — every session is booked, so the floor is never crowded and there is no open gym to work around.
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