The Connect blog
Rehab, training, and moving well — from our team.
Sport Is Explosive: Why Plyometrics Belong in Your Rehab
Plyometrics help bridge the gap between basic strength and the speed, power, and control needed to return to sport.
Andres Godoy
Calmer Kids, Better Sleep: Why Massage Therapy is a Game-changer for Children's Mental Health
Sarah Goodwin
5 Things I Think About When It Comes to Muscle, Strength, and Longevity
I'm not here to hand you a scientific literature review. This is just what I've seen work — on myself, and with the people I coach. Take it for what it is: one coach's honest perspective after years of being in the trenches.
Jensen Warnock
The Power of Group Training
Discover how training together can help you work harder, stay motivated and build strength that lasts.
Jeff Hughes
Why Strength Training Is Non-Negotiable As We Age
Most of what we call "aging" is actually muscle loss we never addressed — and it's more preventable than you think. Here's why strength training belongs at the top of your health priorities.
Jeff Hughes