Massage
Chronic tension, sore muscles, stress that lives in your shoulders — release it.
Your first visit
Your first massage therapy appointment is designed to understand what you need and get right into treatment.
- 1A quick conversation about what's bothering you and what you'd like to focus on
- 2A full hands-on treatment tailored to you and your goals
- 3Simple recommendations to help you feel and move better between appointments
30–90 minutes · Direct billing available to most major insurers
Included bonus: a post-visit home exercise checklist, so you know exactly what to do between appointments.
What we can help with
- Muscle tension & soreness
- Neck, shoulder & lower back pain
- Sports & training-related tension
- Headaches & jaw tension
- Pre & post-natal care
- Stress & relaxation
Massage therapy at Connect combines hands-on treatment with an individualized approach to help reduce muscle tension, improve mobility and support recovery. Whether you're dealing with everyday aches, training hard or simply need time to recover, each treatment is tailored to you and what your body needs.
Your massage team
Sarah Goodwin
Massage Therapist
Rehab is just the beginning
You'll know what's wrong, how long recovery takes, and how we'll measure progress — then transition seamlessly into strength and performance so the problem doesn't keep coming back.