Training
Stuck at a plateau, training through pain, or just don't know what to do next?
Your first visit
Your first training session gives us a clear starting point to build a program around you, your goals and how you move.
- 1A movement and strength assessment to establish your starting point
- 2A coached training session focused on technique, strength and movement
- 3A personalized plan with clear goals and a progressive approach moving forward
60 minutes · Personal training packages available
Included bonus: a post-visit home exercise checklist, so you know exactly what to do between appointments.
What we can help with
- Plateaued progress or workouts that cause pain
- Returning to fitness after injury or time away
- Sport-specific goals — golf, running, team sports
Training at Connect happens in a private, appointment-only studio — no open gym, no guesswork. Certified coaches build progressive programs around your assessment, and work alongside our clinicians when you're coming back from injury.
Your training team
Jeff Hughes
B.Kin, FSS, CPT
Trainer · Founder / Co-Owner
Ryan Wright
CAT(C), B.Kin, CSCS
Trainer · Athletic Therapist
Bianca Santucci
B.Kin, CES, FMS
Trainer
Jensen Warnock
BHPE, CSCS
Trainer
Training programs
Four ways to train with us — pick the one that fits your goal, or book an assessment and we'll point you to the right fit.
Personal Training
1-on-1 coaching, tailored to you
Personal training tailored to your goals, helping you build strength, improve fitness, and perform at your best with expert guidance.
Learn more →Group Training
Small-group strength & community
Motivating group training sessions designed to build strength, improve fitness, and keep you accountable in a supportive team environment.
Learn more →Postpartum Group Training
Rebuild strength after pregnancy
Safe, supportive training to rebuild strength, restore core and pelvic stability, and help you return to exercise with confidence after pregnancy.
Learn more →Golf Performance
TPI assessment for a better swing
A comprehensive TPI evaluation to identify the physical limitations affecting your swing, and a plan to improve performance and reduce injury risk.
Learn more →Rehab is just the beginning
You'll know what's wrong, how long recovery takes, and how we'll measure progress — then transition seamlessly into strength and performance so the problem doesn't keep coming back.