B.Kin, FSS, CPT
Meet Jeff Hughes
Trainer · Founder / Co-Owner
Special interests: Works with golfers, athletes, and active adults looking to get stronger, move better, improve performance, train pain-free, and stay active for life.
With over 18 years of experience in strength and conditioning, Jeff Hughes has built his career around helping people move better, get stronger, and perform at their highest level. He holds a Bachelor’s degree in Kinesiology from Acadia University, where he also served as an Assistant Strength and Conditioning Coach working with varsity athletes. His experience spans strength and conditioning, athletic development, mobility, injury prevention, and Fascial Stretch Therapy (FST), allowing him to take a comprehensive approach to movement and performance. As a Level 2 TPI Golf Fitness Certified professional, Jeff has a particular passion for golf and human performance. He specializes in identifying physical limitations that may be affecting the golf swing, then developing the mobility, stability, strength, and power needed to perform more efficiently on the course. Rather than coaching the swing itself, Jeff focuses on building a body that is better prepared to swing—helping golfers generate more power, move more freely, reduce injury risk, and continue playing at a high level as they age. Throughout his career, Jeff has worked with recreational athletes, weekend warriors, and elite competitors, including members of the 2018 Grey Cup Champion Calgary Stampeders, Team Canada athletes, and professional athletes from the NHL, UFC, NFL, and PGA. His approach centres around identifying the lynchpin that may be limiting movement or performance and creating a plan to address it through strength training, mobility, and FST. Whether working with a golfer, competitive athlete, or someone who simply wants to stay strong and active, Jeff’s goal is simple: move well, perform better, and build strength that lasts.
Areas of interest
- Golf Performance
- Strength & Conditioning
- Group Training & Community
- Mobility & Movement
- Athletic Performance
- Active Aging & Longevity
- Pain-Free Training
- Building Strength for Life
What to expect
- Personalized, goal-driven approach
- Strength, mobility & performance focused
- TPI golf assessments & golf-specific training
- Fascial Stretch Therapy (FST) when appropriate
- Identify and address movement limitations
- Practical training with a clear purpose
- Move better, get stronger & perform at your best
Credentials
- Bachelor of Kinesiology — Acadia University
- TPI Golf Fitness Level 2 Certified
- Fascial Stretch Specialist (FSS) —12,000+ hours of hands-on experience
- CSEP Certified Personal Trainer — 18+ Years of Personal Training Experience
- Pain-Free Performance Specialist
From the blog
Written by Jeff
The Power of Group Training
Discover how training together can help you work harder, stay motivated and build strength that lasts.
Why Strength Training Is Non-Negotiable As We Age
Most of what we call "aging" is actually muscle loss we never addressed — and it's more preventable than you think. Here's why strength training belongs at the top of your health priorities.
Book with Jeff
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